Individual Therapy

I offer one-on-one therapy sessions to help children and young adults navigate life’s challenges including anxiety, depression, stress, self-esteem, academic stress, peer relationship difficulties, career interest/aptitude, identity development, behavior concerns, developmental challenges, and organizational struggles.

 

My approach integrates evidence-based techniques such as Cognitive Behavior Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to promote emotional well-being, resilience, and the adoption of healthy habits.

 

With children I often use play-based therapy to help children express themselves and develop healthy coping skills.